3 Surprising Ways CBD Can Benefit Your Wellbeing
The CBD industry is one of the fastest growing industries within the health and wellness sector. CBD consumers have claimed a number of benefits including positive impacts on both physical and mental health. So, to help you learn more about the benefits of CBD, here are 3 surprising ways CBD can benefit your wellbeing.
1. Anxiety and depression
Many CBD consumers report using CBD products to help with symptoms of mental health disorders such as anxiety and depression.
Both have pharmaceutical treatment options that, while often effective, also come with several common side effects. A study by the University of Auckland, New Zealand, showed that withdrawal symptoms, sexual dysfunction, weight gain and emotional numbness were all reported by more than 50% of participants taking prescribed medication. Addiction was also somewhat common, present in 43% of cases.
But CBD is now showing promise in clinical trials as a natural alternative to synthetically manufactured drugs.
A study by the University of São Paulo’s Ribeirão Preto Medical School in Brazil tested four type of CBD dosage in treating anxiety: 600mg, 300mg, 150mg and a placebo. It observed that animals had shown anxiety reduction matching a bell curve relative to dosage. And the 300mg dosage proved to “significantly reduce anxiety”.
There was similar positive news for CBD’s antidepressant properties, with trials showing it had a similar effect to imipramine, an anti-depressant drug, in animal testing.
If you’re looking for more information about CBD and anxiety, check out our recent article, ‘CBD For Anxiety: Does It Really Help?‘
The second reported way that CBD can benefit your wellbeing relates to skincare.
Acne is every young adult’s worst nightmare: a skin condition that even modern medicine can’t quite get on top of. And despite being a physical skin condition, suffering from acne can take its toll on wellbeing and mental health, especially when treatment options are limited.
Two of the long-standing treatment options for acne that come in gel or cream form, benzoyl peroxide and topical retinoids, can take around two months to work. Two months! And this can be made worse for summer acne, as both options cause skin sensitivity to sunlight and UV rays.
So, how can CBD help with acne? Well, one of the main causes of acne is sebum overproduction. A recent Hungarian study showed that CBD was able to reduce sebum production, whilst also acting as an anti-inflammatory agent – Thus helping to keep acne under control. Plus there’s no need to worry about sunshine-related side effects, putting a trip to the beach back on the agenda. And a relaxing sunbathing session is definitely good for well-being!
3 High blood pressure
High blood pressure is a common physical symptom of high stress. As our lives get busier and faster-paced, our risk of developing life-threatening conditions triggered by high blood pressure grows. It is becoming vital to keep our blood pressure in check.
However, initial research has shown that CBD has a positive effect when it comes to reducing both resting and stress-induced blood pressure levels.
One of the secondary factors that help CBD’s acne-tackling properties is also a key factor in its ability to tackle cardiovascular issues. As mentioned above, CBD has anti-inflammatory properties. And research has shown that this makes CBD an excellent tool for combating cardiovascular disorders, especially those associated with diabetes.
Learn more about how CBD can benefit your wellbeing
Of course, the world is still learning about the benefits of CBD. CBD’s emerging status means that new trials assessing its properties as a health and wellbeing tool are still on-going. However, there has been clear scientific evidence that CBD can benefit your wellbeing in a number of ways.
If you’d like to learn more about the benefits of CBD, make sure to read more of our blog content! Here’s an article to learn more about how CBD can help with anxiety, and another about the types, uses and benefits CBD.