7 Ways to Use CBD and Amino’s in your Wellness Plan
Here at ULU, we are proud to offer innovative solutions to improve your health and wellbeing. While the CBD industry is snowballing, the need for factual information is also rising – that is exactly what our knowledge articles are for. Today we are discussing how together CBD and amino acids could enhance your wellness plan, including how to use our revolutionary CBD Amino supplement range.
This article covers all of the topics below.
- What are amino acids?
- Can you be amino deficient?
- CBD and Amino acids
- 7 ways to use CBD and Aminos in your wellness plan
- Immune function
- Quitting smoking
- Things to consider when adding CBD to your wellness plan
- ULU CBD amino acid supplements
What are Amino Acids?
Amino acids are the building blocks of life. They are organic compounds that form proteins in the body, and their benefits are endless. These compounds assist you in building muscle, tissue and cells and affect nearly all of your physiological processes. Amino acids play a vital role in your health and wellbeing because of the essential nutrients they create to keep you alive. As well as being the building blocks, they also help to keep your body functioning.
Can your Body Produce all Amino Acids Naturally?
Amino acids fall into three distinct groups:
- Essential amino acids
- Non-essential amino acids
- Conditional amino acids
There are 9 essential, 6 non-essential, and 5 conditional.
From the 20 amino acids, our bodies can produce 11 of these, the non-essential amino. Consequently, this means we must source the other 9, the essential amino acids, from places like food and supplements.
A conditional amino acid refers to a non-essential amino that has become essential due to the body not being able to create it. An amino can become conditional for a variety of reasons, but often it can be because of ageing or an illness.
Can you be Amino Acid-deficient?
In short – yes.
Every person has what is called an amino acid pool. This pool refers to the total amount of free amino acids available in your body. The amino acid pool influences a process in our body called biosynthesis, which helps break down the amino acids in your food and restructure them into new forms of protein.
Keeping your amino acid pool topped up is essential for staying fit and healthy. Interestingly, you can be deficient in any one of the 20 amino acids. A deficiency can happen due to lifestyle factors such as a poor diet, drinking, or smoking. Alternatively, environmental factors, such as pollution, can impact your amino acid pool.
If you become deficient, it can negatively impact your health because of the harm it does to your nervous, immune, digestive and reproductive systems. When this happens, your supply of amino acids can get too low, causing your protein production to decrease. This deficiency will negatively impact your metabolism, causing a variety of health issues, including:
- Hair loss
- Sleep disruption
- Cardiovascular imbalance
CBD and Amino Acid
CBD is a naturally occurring chemical compound found in the hemp plant, also known as cannabidiol. Full-spectrum CBD contains many amino acids; in fact, the hemp plants have all 20 of the amino acids that our bodies require.
The benefits of CBD stretch far and wide due to the way it interacts with the body’s Endocannabinoid System (ECS). The ECS is a complex cell-signalling system found naturally in your body and is responsible for regulating bodily functions including, memory, sleep, mood, immune function and more. As our bodies contain cannabidiol already when we take added CBD, it helps to boost and balance our ECS, prompting good overall health.
The benefits of CBD and amino acids overlap; therefore, when taken together, they give your body an enhanced boost. You could say they are a match made in heaven.
Let’s take a further look into how to incorporate amino and CBD into your wellness plan, and why it’s essential!
7 Ways CBD and Amino’s Can Be Used in your Wellness Plan
It’s no secret how a lack of sleep can negatively impact our health and wellbeing. Not only will you experience a short temper, fatigue and a lack of focus, but you will also miss out on the benefits sleep has to offer. Getting an average of 8 hours sleep a night will help boost your immune system, improve mental wellness, increase fertility and prevent diabetes. Therefore, making sure you get enough sleep is essential to your wellness plan. CBD and amino acids can drastically help with this. The effects of CBD on sleep is one of the most researched areas in the industry. One study of 72 adults saw 66.7% of patients have an improvement in their sleep within the first month, showing how CBD is a natural sleep aid.
Furthermore, GABA, one of the body’s naturally occurring amino acids, acts as a neurotransmitter and aids communication between brain cells. With the assistance of a GABA supplement, it helps to slow the activity of neurons in the brain and central nervous system. Research shows how added GABA helped patients get to sleep faster. As both, CBD and GABA are highly effective for sleep, here at ULU, we have combined them into one super supplement. Our ‘Sleep’ CBD and GABA oil will help you fall asleep easier and wake up refreshed.
Stress affects us all. So it seems understandable why relaxation should be a part of your wellbeing plan. High, continuous levels of stress can cause issues in all areas of your life, including your mental and physical health, your relationships and career. With a little bit of stress management, you can get back to you, in no time. Relaxation and downtime is an integral part of stress management, and as CBD interacts with the ECS and helps to balance your body, it is an ideal solution. Alongside CBD, the amino acid L-Glutamine is often referred to as the ‘calming’ amino acid because it is effective at reducing anxiety and stress. Besides, it also helps your body and brain to recover from overworking.
Our CBD and Glutamine oil is ideal for busy, active lifestyles. Not only does it help you relax and recover, but it also enhances your energy so you will feel on top form.
Staying physically active is a huge part of many people’s wellness plans. However, after an intense workout, it is common to experience delayed onset muscle soreness (DOMS), meaning it can take a long time to get back to training. This is not a suitable option for most athletes who need to be training regularly. As a result, some people in the fitness and sports industry use specialised drugs to speed up recovery. These medicines work through GABA receptors and are vital in regulating muscle relaxation – the key to reducing DOMS. Although these drugs are effective, they are potent and have side effects such as depression, dizziness, trembling and more. As you can imagine, these side effects are not beneficial for a working athlete. Given these points, CBD is the ideal companion for any athlete who wants to steer clear of the harsh medications. It has the same effect on the GABA receptors and can produce the same outcome as the potent medications, just without the severe side effects.
Muscle recovery is also vital for any fitness journey; it ensures no severe damage comes to the muscles, and you can get back to training as soon as possible. In addition to the CBD and GABA receptors working together, CBD also helps to reduce unwanted inflammation, aiding recovery and muscle growth. Further to muscle recovery, you can also add branch-chain amino acid (BCAAs) supplements to your fitness drinks. They reportedly improve athletic performance, prevent fatigue and reduce muscle breakdown. Therefore, the addition of an amino supplement will assist anyone with an amino acid deficiency and support muscle growth.
4. Immune function
CBD and amino acids are fantastic for improving your immune function – vital for good health and wellbeing. L-Glutamine, in particular, plays a crucial role in your immune system because it fuels the immune cells and can improve illness recovery.
Due to the way CBD interacts with the Endocannabinoid system, taking CBD regularly gives the ECS the boost it needs. Further to this, when the ECS is functioning properly, it works closely with the immune system to boost your wellbeing. They work so closely with each other that some scientists call them the “immuno-cannabinoid system”.
Together, CBD and L-Glutamine make the best combination for anyone looking to boost their immune system. What’s more, these two components are also known to assist with symptoms of IBS. They both help reduce inflammation and repair damage caused by the disorder. Moreover, L-Glutamine promotes relaxation, meaning people with stress-related IBS may find it helpful to take a supplement. Finally, as CBD works with the Endocannabinoid System (ECS), it can help regulate and limit our perception of pain, so sufferers of IBS should experience less discomfort.
In conclusion, a CBD and L-Glutamic acid supplement are perfect for aiding optimum health and immune function.
5. Mood Disorders
Mood disorders, such as anxiety and depression, can have a significant effect on how you live your life, so it’s imperative to keep on top of your mental wellbeing. Here at ULU, we are passionate about CBD for mental health and have seen first hand the excellent benefits it can have.
Our CBD amino supplement range takes these benefits one step further and combines the uses of amino and cannabidiol. L-tryptophan is one of these aminos, and it’s benefits are enormous. When you take this amino acid, it gets converted into serotonin which is one of your bodies happiness hormones. These hormones are responsible for boosting your mood and enhancing your sleep, which is why so many people see the benefits of L-tryptophan for depression. Furthermore, research is showing that anxiety sufferers are deficient in this amino acid. When you take L-tryptophan, it works with your brain to bring about long term relaxation and calm. This amino acid is ideal if you suffer from anxiety because it also helps reduce the stress response around triggering stimuli – making it seem less harmful.
6. Quitting Smoking
Although the research is still developing, some studies show evidence that CBD can help with addiction recovery. In regards to aminos, L-tryptophan, in particular, has been shown to help people quit smoking, which as many of us know, is detrimental to our health. The current research shows evidence that CBD is highly beneficial for reducing cigarette withdrawal symptoms and other addictive substances. These symptoms include anxiety, mood symptoms, insomnia and pain. Therefore, with the addition of CBD and L-tryptophan, you will be able to manage your symptoms better and be on the way to recovery.
While trivial to some, skincare can play an essential role in many people’s wellness plans. Whether you’re looking for a glowing complexion or looking to manage your symptoms of skin conditions, having the right skincare can be game-changing. CBD has anti-inflammatory properties making CBD skincare products ideal for reducing inflammation, redness and swelling – especially when associated with acne. Further to this, using CBD face creams also limits the amount of sebum produced by the skin – the oily substance that often causes acne. Subsequently, CBD is perfect for anyone looking for an anti-acne solution. What’s more, cannabis oil has shown to moisturise and assist dry skin – this is incredibly helpful for people with eczema. Now you know the benefits of CBD for skin health, how can amino acids help your skin?
The amino acid, L-glutamine, is ideal for taking care of your skin. As we know, amino acids are the building blocks for proteins, and L-glutamine is no different. This amino plays an integral role in producing collagen and reducing inflammation. Therefore when CBD and amino acids are combined, they help promote overall better wellbeing – including your skin health!
Things to Consider When Incorporating CBD into your Wellness Plan:
Using CBD has many benefits, as we have displayed in this article; however, how much CBD will produce real results? For the best results we recommend taking CBD every day. Start with small amounts and build it up over time. The consistency of this method will give you significantly, better results.
As CBD has started to make a noticeable impact in the fitness and sporting world, athletes have to be vigilant about how their CBD is sourced and ensure there is no traceable THC in their product.
Here at ULU, we understand the need for high quality and reliable CBD. That is why we guarantee that our CBD contains untraceable amounts of THC. Every product we make contains less than 0.0005% THC – practically zero. That’s our quality guarantee.
We hope this article has informed you and you feel ready to include CBD Aminos into your wellness plan. We hope you will enjoy browsing our range of high-quality CBD – designed to bring you results. After all, we love you, and we want to help U Love U too!