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How to Prevent Repetitive Strain Injury

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Repetitive strain injuries cost millions of pounds in lost productivity and staff absences every year. They also have the potential to cause long-term health problems. Repetitive strain injuries, such as carpal tunnel syndrome and plantar fasciitis, can cause significant pain if not treated and managed properly.

In this article we will be taking a closer look at repetitive strain injuries, what causes them, common symptoms, and the best treatment methods

What is a Repetitive Strain Injury?

The NHS describes repetitive strain injury (RSI) as a pain felt in the muscles, nerves and tendons of the body. The condition mostly affects upper parts of the body, like the wrists and hands, neck and shoulders, and forearms and elbows. Without treatment, the symptoms of repetitive strain injury can cause prolonged periods of pain which can eventually become constant, affecting a person’s sleep, daily routine, and overall quality of life.

What Causes Repetitive Strain Injury?

Repetitive strain injuries happen when the muscles, joints, and tendons in the body flex in the same way for long periods of time. Repetitive strain injury is caused by repetitive movement and overuse.

The modern workplace is the most common cause of repetitive strain injuries. From sitting at an uncomfortable desk for eight hours, to using heavy duty equipment on a regular basis, many workplaces require people to repeat the same motions over and over again. This repeated use can cause wear and tear, a persistent strain on the body which leads to the symptoms of repetitive strain injury.

Other common causes of repetitive strain injuries include:

  • Overuse of particular muscles or muscle groups
  • Working in cold temperature
  • Vibrating equipment
  • Bad posture
  • A non-ergonomically designed workspace
  • Forceful activities
  • Holding the same posture for long periods
  • Fatigue
  • Carrying heavy loads
  • Increase psychological stress

If you suspect you have developed symptoms of repetitive strain injury, speak to your doctor. If acted upon early, the symptoms of repetitive strain injury can go away by making changes to your lifestyle, work, and pain relief methods.

Symptoms of Repetitive Strain Injury

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The symptoms of repetitive strain injury tend to develop slowly over time and can range of mild to severe. Some people notice physical signs such as swelling, while others experience pain that is so extreme, they are unable to continue working or partaking in their normal everyday activities. Some of the most common symptoms of repetitive strain injury include:

  • Pain, aching or tenderness
  • Muscle stiffness
  • Tingling or numbness
  • Muscle cramping
  • Weakness

If your symptoms tend to improve when you rest, it is worth adapting your work environment and changing your activities to reduce muscle strain. If your symptoms persist after making work and lifestyle changes, it is important to make an appointment with your doctor.

How to Treat Repetitive Strain Injuries

The first step in treating a repetitive strain injury is to identify the cause of the problem and then take appropriate steps to make changes. This may include adjusting your desk set-up at work, reducing your use of vibrating equipment, or correcting your posture. If deemed necessary, or recommended by a doctor, you may need to stop the activity completely in order to find relief from your symptoms.

If your symptoms persist despite the changes you have made, you may need to consult your doctor for further relief. Your doctor might provide over the counter pain relief medications, such as paracetamol or ibuprofen, or they may refer you to a physiotherapist for advice and guidance on posture and muscle strengthening.

How to Prevent a Repetitive Strain Injury

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The first step to preventing a repetitive strain injury is firstly, being aware that it exists. Once you are aware of the risks of repetitive strain injuries, you are far more likely to take steps to prevent it. If you suspect that you’re at risk of a repetitive strain injury, assess your lifestyle and/or work environment and the prevention methods that can be put in place to protect your body from further strain. There are numerous steps you can take to prevent repetitive strain injury from occurring, including:

  • Maintaining good posture at work
  • Taking regular breaks from repetitive or long tasks
  • Learning how to effectively manage stress
  • Adapting your work set-up so that you experience the least amount of strain
  • Regular exercise

Here at ULU, we strongly believe that prevention is always better than cure. That’s why we encourage everyone to take the necessary steps to strengthen their bodies, improve their mental and physical health, and support their bodies with health supplements like CBD to get the most out of every day!

How to Manage a Repetitive Strain Injury

If you already have a repetitive strain injury, it’s likely you are dealing with regular aches and pains. Learning how to manage a repetitive strain injury is a great way to reduce pain and increase your quality of life. Some of the best ways to manage repetitive strain injuries are:

Physical Rehabilitation

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Keeping active is an essential element of a healthy lifestyle and is also one of the best ways to reduce the symptoms associated with repetitive strain injuries. In a professional rehabilitation programme, an occupational therapist will create a detailed treatment programme to help alleviate your symptoms and strengthen the affected areas to prevent further damage.

Rest, Ice, Compression, and Elevation (RICE)

If you have ever had an injury before, it’s likely you have heard of the RICE acronym. RICE stands for rest, ice, compression, and elevation. It is a self-explanatory method of symptom relief, when combined with physical rehabilitation, and is often affective for those struggling with repetitive strain injuries.

Stress Management Techniques

For many people with repetitive strain injuries, stress has been a significant contributor in worsening their symptoms. Learning how to effectively manage stress is a great way to manage and reduce the symptoms of repetitive strain injuries. Recommendations include, practicing meditation, using breathing exercises, and yoga or other forms of regular exercise.

Topical Treatments for Repetitive Strain Injuries


CBD balms provide effective pain relief for repetitive strain injuries as they can be applied to sore muscles to reduce discomfort. Our CBD muscle pain relief gel provides a cooling topical treatment for sufferers of repetitive strain injury. Designed to invigorate the senses and reduce pain, this CBD cream can be applied directly to sore and aching muscles to provide relief. 

Alternatively, our CBD Recovery Formula Cream is designed to reduce muscle aches and pains. A combination of organic, premium cannabidiol with natural ingredients including organic aloe leaf juice, paprika, cooling menthol, and camphor oil, this topical CBD balm works wonders. Give your aching muscles a break and try our innovative CBD muscle balms, creams, and gels for yourself.

How to Use CBD Balm

One of the many benefits of using CBD balms is that you don’t need to worry about dosage. With creams, a little often goes a long way. So, to avoid unnecessary wastage, we recommend starting with a small dollop of cream the size of a grape. Focus on applying the CBD cream to the areas of your body where you are experiencing pain. These may include, but are not limited to:

  • Elbows, knees, and other joints
  • Face, especially the temples and around the nose
  • Neck and shoulders
  • Soles of the feet and heels
  • Hands

Once applied, leave the cream to work for up to an hour. You should experience some relief within that time. If you don’t experience anything, try applying a little more CBD balm and then reapply every 3-4 hours. You might be shocked at how effective a small amount of CBD cream is for relieving the aches and pains associated with repetitive strain injuries!

Why Use CBD Products for Repetitive Strain Injuries?

Cannabidiol is a powerful natural anti-inflammatory. Whether applied topically or taken orally as drops or capsules, CBD works to reduce inflammation and pain in the body. Humans have used cannabis as a pain remedy for thousands of years and it is extremely effective. There have been numerous studies carried out into the effectiveness of CBD as a form of pain relief, including:

  • In a research study carried out by HelloMD and UC Berkeley, 81% of patients said that just consuming cannabis was more effective at relieving their symptoms of pain than using opioids.
  • Studies carried out by the NCBI found that up to 97% of cannabis patients use cannabis for pain relief.
  • Another study by NCDI found that cannabis can help with neuropathic pain.

Overall, these studies provide substantial evidence that cannabis can help with the management of numerous painful conditions, including repetitive strain injury. So, whether you’re struggling with chronic pain or you want to help your body relax after a tough week, our CBD products will help you get back to optimum health again in no time!

Purchase CBD Products

The symptoms of repetitive strain injury can be tiring, frustrating, and painful. But there is relief available! Browse our online CBD shop to discover only the highest quality natural cannabidiol products. Our CBD products reduce aches and pains in the body, lower stress, and help you relax. Get the most out of your life and enjoy every moment with CBD products by ULU.

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